farfromfearless

Adam's Wedding Dress is a place for divorce support. How did this site come to life? What is Adam's Wedding Dress? READ ABOUT IT HERE

Archive for the ‘Ask the Fitness Pro’ Category

  • Sep 2010
  • 30

Fitness Tip | Eat Breakfast!

Eat Breakfast! First food consumption should be within 30 minutes of waking up everyday so you can jump-start your metabolism...

  • Jun 2009
  • 10

Fitness Tip | Good Posture While Sitting

Posture is very important both at home and on the job. Back-friendly posture is a valuable component of preventing or...

  • May 2009
  • 28

Fitness Tip | Metabolism and Calorie Consumption

Did you know that eating less may slow down your metabolism and cause you to actually gain weight? Post...

  • May 2009
  • 14

Fitness Tip | What is Your Body Burning for Fuel?

Are you stressed out? Maybe not just from the trials of a divorce or break up, but just life! Heather...

  • Apr 2009
  • 9

Fitness Tip | Stress out? Check out Heather’s weekly fitness tip.

Are you stressed out? Maybe not just from the trials of a divorce or break up, but just life! Heather...

  • Mar 2009
  • 13

Align Your Mind After Divorce | The Benefits of Stretching

I was talking to a friend today that commented on a song that she recalled helping her though the tough...

  • Jan 2009
  • 19

Divorce Recovery | Should I Do Cardio or Strength Training?

Below you will find a well thought out article from Heather Binns. Heather is helping Adam's Wedding Dress by posting...

  • Dec 2008
  • 2

Heather Binns helps you to Get Physical in your divorce recovery

Here is our first article from our fitness professional Heather Binns. I have mentioned many times in my posts that...