Contributing Fitness Expert | Heather Binns

Heather Binns – Ask the Fitness Expert

…living life fitnessly fulfilled.

Heather Binns

As a native Californian participating in Cross Country and Track & Field since elementary school, Heather is a competitor by nature. She is an experienced Certified Personal Trainer, Group Fitness Instructor, Triathlon & Running Coach, and Author. She is certified through NASM, EFTI, APEX and AHA and has enjoyed great success training men, women and children of all ages. She also has specializations/certifications in Kettlebell training, TRX suspension training, Power Plate training, triathlons, running, functional movement screening, and special populations (individuals with obesity/health/joint problems).

Her strong desire to help others get in shape and stay fit inspires her to proactively train people like you to reach your desired fitness goal. She has been an endurance athlete for over 26 years, which allows her to empathize, motivate and train individuals to accomplish their desired goals. Heather’s love for fitness has lead her to compete and place in all kinds of races, including:

• 5Ks/10Ks
• Half Marathons/Marathons
• Adventure Races
• Triathlons
• Duathlons/Biathlons/Aquathons
• Relays

As a former Lead Running Guide for Nike’s Top 20 Program, Pace Leader for Nike’s Run Hit Remix/Club Run LA program, and Running Coach for the Runnergy Club Runs, Heather meticulously plans and coordinates runs for those of all levels.  She also teaches bootcamp classes for Disney Studios and Full of Life Fitness classes providing cost-effective training for individuals of all active levels. Now Heather’s here to get YOU in shape!

Heather’s customized personal training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement.  These workouts are for everyone from the obese individual to the athlete.  With Heather’s help you can accomplish anything you desire:

• Lose weight and decrease body fat
• Build strength and muscle mass
• Firm-up and tighten your stomach
• Increase your energy
• Lean and tone your body
• Maintain a healthy lifestyle
• Gain workout companionship
• Train for an athletic event (triathlons/running/cycling/other)
• Prepare for, or recover from, a pregnancy
• Improve your nutrition
• Correct physical imbalances and gain proper functional movement
• Make workouts fun for children and teenagers
• Learn the TRX Suspension Training System
• Learn Kettlebells
• Learn the Power Plate (advanced, whole body vibration technology)
• Private and semi-private training available
• Group classes available www.FullOfLifeFitness.com

Recent Posts by Heather

• Heather Edwards helps you to Get Physical in your divorce recovery
• Divorce Recovery | Should I Do Cardio or Strength Training?
• Align Your Mind After Divorce | The Benefits of Stretching
• Fitness Tip | Stress out? Check out Heather's weekly fitness tip.
• Fitness Tip | What is Your Body Burning for Fuel?
• Fitness Tip | Metabolism and Calorie Consumption
• Fitness Tip | Good Posture While Sitting