Contributing Fitness Expert | Heather Edwards

Heather Edwards – Ask the Fitness Expert

…living life fitnessly fulfilled.

Heather Edwards

As a native Californian participating in Cross Country and Track & Field since elementary school, Heather is a competitor by nature. She is an experienced Certified Personal Trainer and triathlon/running coach. As such, she is certified through NASM, EFTI, APEX and AHA and has enjoyed great success training men, women and children of all ages. She also has specialization in Kettlebells, Power Plate, Triathlons/Running, and Special Populations (individuals with obesity/health/joint problems).

Her strong desire to help others get in shape and stay fit inspires her to proactively train people like you to reach your desired fitness goal. She has been an endurance athlete for over 26 years, which allows her to empathize, motivate and train individuals to accomplish their desired goals. Heather’s love for fitness has lead her to compete and place in all kinds of races, including:

• 5Ks/10Ks
• Half Marathons/Marathons
• Adventure Races
• Triathlons
• Aquathons
• Relays

AAlso, as a former Lead Running Guide for Nike’s Top 20 Program, Pace Leader for Nike’s Run Hit Remix/Club Run LA program, and running coach for the Runnergy Club Runs, she meticulously plans and coordinates runs for runners of all levels. In addition, Heather also teaches Power Plate classes for Power Plate North America, bootcamp classes for Nestle, and her Full of Life Fitness classes that provide cost-effective training for individuals of all active levels. Now she’s here to get YOU in shape!

Heather’s customized personal training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. With Heather’s help you can accomplish anything you desire:

Additional focus can include:

• Lose weight and decrease body fat
• Firm-up and tighten your stomach
• Increase your energy
• Lean and tone your body
• Maintain a healthy lifestyle
• Gain workout companionship
• Build muscle mass
• Training for an athletic event (triathlons/running/cycling/other)
• Preparing for, or recovering from a pregnancy
• Improve your nutrition
• Correct a physical imbalance
• Make workouts fun for children and teenagers
• Learn how to use Kettlebells
• Learn how to use the Power Plate (whole body vibration technology)
• Private, semi-private and group training available

Recent Posts by Heather

• Heather Edwards helps you to Get Physical in your divorce recovery
• Divorce Recovery | Should I Do Cardio or Strength Training?
• Align Your Mind After Divorce | The Benefits of Stretching
• Fitness Tip | Stress out? Check out Heather's weekly fitness tip.
• Fitness Tip | What is Your Body Burning for Fuel?
• Fitness Tip | Metabolism and Calorie Consumption
• Fitness Tip | Good Posture While Sitting